• BACK TO BALANCE

    Victoria designs custom programs that help her clients get their bodies back in balance. Doing that is never just about working out. She helps her clients understand themselves better and their unique needs through Ayurveda, a 5,000-year-wise system of understanding mind, body and spirit. 

    Personal Trainer

    Victoria will come to your home or gym to help you tone, build muscle and reduce stubborn weight. Using Ayurveda-based principles to shed the weight and keep it off. Her style is traditional fitness with a mind-body-spirit philosophy that coupled with hard physical work will maximize your results. Sky's the limit!

    Yoga

    Victoria's Yoga style is Vinyasa flow and the classes are based on the chakras. You will leave her classes feeling invigorated and glowing in all the colors of the rainbow.
     
    From time to time, Victoria also does yoga retreats, workshops and her regularly scheduled classes can be found below under schedule and events!

    Ayurveda-Based Coach

    Victoria will create a program for you that can change your life, including reducing colds, boosting fertility and becoming happier at work. We start with a one-on-one consult and go from there based on your needs.
  • Chakra Flow School of Yoga & Ayurveda

    If you are ready for deep sadhana (self-study), and are feeling the call to expand your yogic knowledge, or to teach, then this training is just for you.

    Potent and regular yogic practices & philosophical studies are the platform from which we teach. Your commitment to this deep dive into yourself and sacred yogic study will give you the tools to living a conscious and enlightened life.

    Email diosayogaschool@gmail.com with inquiries.

    Summer Intensive Semester

    If you are ready to set your soul and practice on fire, this Summer Intensive is right for you. We will guide you through this journey of self discovery and realization using the yogic philosophies and the Chakra system as our foundations for exploration.

    Summer Intensive times & dates:

    Mon-Fri 9am-5pm

     

    WK1 June 17-21

    WK2 June 24-28

    WK3 July 1-5 (4th of July 1/2 day)

    WK4 July 8-12

    WK5 July 15-19

    YTT

    The full program must be completed in order to receive your 200 hr Yoga Teacher Certification. We realize everyone has commitments and emergencies that can come up so we incorporated 2 make up sessions, another unique aspect of this Yoga Teacher Certification Program.

     

    Potent and regular yogic practices & philosophical studies are the platform from which we teach. Your commitment to this deep dive into yourself and sacred yogic study will give you the tools to live a conscious and enlightened life.

     

    In this program, you will begin practice teaching within the first few days. Our teachers will guide you and you will receive valuable feedback that will help you continue to grow as a student and practitioner. We believe that diving in right away will give you the tools to be able to begin teaching as soon as you graduate. You will also be required to observe a total of 5 classes on your own time. This curriculum will culminate with an optional teacher audition should you want to teach at Bijou 5 Yoga.

    OUR CURRICULUM

    Includes but is not limited to:

    • Art of Vinyasa Flow Sequencing

    • Asana

    • Yoga Philosophy

    • Alignment and Anatomy

    • Ayurveda (The sister science of Yoga)

    • The Chakra System

    • Intro to Sanskrit

    • Hands-on Assists

    • Pranayama

    • Practice Teaching

    TUITION

    DEPOSIT

    $500 – Deposit due at time of application approval.

     

    EARLY BIRD

    $2500 Till May 15th

     

    PAID IN FULL

    $2700 (after May 15th)

     

    PAYMENT PLAN

    $2900

    $500 deposit upon acceptance to secure space

    The remaining $2400 broken up into 4 monthly installments of $600 a month.

     

    Training also includes:

    • FREE classes at Bijou 5 Yoga

    • 10% OFF packages for immediate family members

    • After Graduation oppurtunity to teach our Karma Donation class to gain the experience needed to begin your teaching career.

    • Join Diosa Wellness Connections, a free service that helps new teachers find paid teaching around the Charlotte Metro area.

    For application or more information contact diosayogaschool@gmail.com

    Yoga Alliance RYS 200

    This program is a registered 200-Hour Yoga Teacher Training by Yoga Alliance. This school provides a 200-Hour training that meets or exceeds the Yoga Alliance Standards. Students who complete this program are eligible to register with Yoga Alliance as a RYT-200Hr.
  • My Schedule

    Let's flow together, lets dance together, lets breath together and we will definitely sweat together!!! 

    Bijou 5 Yoga

    2315 Randolph Rd, Charlotte NC 28207

     
    Monday: 6pm Chakra Flow
     

    CAROLINA YOGA

    1309 Broadcloth St, suite 104, Fort Mill, South Carolina 29715

     
    Tuesday: 6am Wake n' Bake 60min
     
    Wednesday: 6am Wake n' Bake 60min
     
    Thursday: 430pm Sweat Sesh 60min
     
    Friday: 430pm Sweat Sesh 60min
     
    Sunday: 8am Wholy Yoga 75min

    OKRA

    1912 Commonwealth Ave, Charlotte, NC 28205

     
    Tuesday: 1230pm $8 Chakra Flow 60min

    Vinyasa Arts

    138 Village View Drive #101, Mooresville, NC 28117

     
    Monday: 930am All Levels 75min
     
    Tuesday: 6pm All Levels 60min (starting Feb 26th)
     
    Thursday: 930am Level 1 Cultivate 60min
     
  • EVENTS

    Ayurveda 102 The Energy of Food

    February 24th

    2-5pm

    Vinyasa Arts, LangTree Lake Norman

    This fun and interactive workshop will include:

     

    • Review the basic concepts of Ayurveda

    • 60min Vinyasa flow and learn how certain types of movement are more balancing during different seasons and for different constitutions or doshas.

    • Have a fun and interactive lecture on the energy of food. We will discuss food as medicine to balance your specific constitution and end the vicious cycle of dieting!

     

    It’s undeniable that everything around us is energy. Food itself is the building blocks that when broken down create the raw materials that animate and give our bodies life. I spent decades hating food, it made me fat! Yet I loved to eat it and then hate myself for it. It was a vicious cycle that left me feeling depleted, over weight and unhappy. Until I discovered Ayurveda.

     

    Ayurveda showed me that food was not my enemy but that food could actually be medicine. That different foods have a different quality or vibration. I was already a yogi so when I learned that foods had a particular chakra it made sense to me and perhaps it will for you too!

     

    Great for all students looking to deepen their pratice and incorporate more yoga in their diet and lifestyle. Excellent for teachers to see Yoga thru the lens of its sister science and deepen your teachings and your personal practice.

     

    3 CEC Registered YACEP

    Early Bird $45

    Day of $50

    Ayurveda 101 What is your Dosha?

    February 16th 12-3pm

    Carolina Yoga, Fort Mill

    Ayurveda is the sister science of yoga, it teaches us to live life in balance with nature. It helps us to find exactly what that balance is for each one of us. We will explore the three doshas or constitutions; Vata, Pitta and Kapha. How each of these constitutions have both physical, mental and emotional characteristic that identify them. By the end of the workshop you will have the tools to identify your own dosha and what asanas are best to help you find balance.

     

    Ayurveda can be used to help us create and maintain healthy relationships. It can help us to better understand ourselves, and the people in our lives. We can work with our natural strengths to help balance each other out. We can stop trying to "change" others to fit our needs, and instead accept a person's characteristics as a part of their wholeness, and honor who they are and most importantly honor who we are.

     

    Great for all students looking to deepen their practice and incorporate more yoga in their diet and lifestyle. Excellent for teachers to see Yoga thru the lens of its sister science and deepen your teachings and your personal practice.

     

    3 CEC Registered YACEP

    Early Bird $45

    Day of $50

    Diosa Wellness School of Yoga & Ayurveda

    at Bijou 5 Yoga

    Summer Intensive 200HR YTT (dates TBD)

    If you are ready for deep sadhana (self-study), and are feeling the call to expand your yogic knowledge, or to teach, then Carolina Yoga's training is just for you.

    Potent and regular yogic practices & philosophical studies are the platform from which we teach. Your commitment to this deep dive into yourself and sacred yogic study will give you the tools to living a conscious and enlightened life.

    Email diosayogaschool@gmail.com with inquiries

     

  • Actual Villa Pics from the last retreat:

    Hosted By:

    Seven days of daily guided meditation, yoga, personal training and Ayurveda workshops at a 6500 sq ft, 5 br 5 ba private villa overlooking the Pacific Ocean in breath-taking Costa Rica.

    Contact diosawellness@gmail.com for package pricing details and specials.
    Accommodations available for up to 10 people.
  • MY STORY

    My philosophy is simple: You gain total health and wellness by treating not only the physical body but the mind and spirit as well. Easy said, less easily done and impossible to find at your neighborhood gym. I knew all this pretty early in life.

    Kid off balance

    From a very young age, Victoria was always the chubby girl. She tried every diet and counted calories since she was 14. Then in her 20s, she took her body back and lost 45 pounds by spending hours in the gym and maintaining a rigorous diet. It worked, but when she looks back she can see it as working hard and not working smart. 

    Oh, baby

    In her early 30s, Victoria had two babies only 18 months apart, so after about four years of being pregnant and nursing she had 70 pounds to lose and man was it stubborn. Now, spending hours at the gym was no longer an option with two little ones.

    On a mission for me

    Her final path to health felt like a giant jigsaw puzzle with lots of missing pieces. As the pieces revealed themselves - nutrition, physical fitness, mental wellness, emotional wellness and spirituality - She began to lose the weight in an almost effortless manner that she had never experienced before. 

    On a mission for you

    Today, Victoria's life's mission is to share these techniques with her clients and students so that they can experience true health. She is constantly learning about all aspects of lasting vitality, and has the following certifications:
    • Certified Personal Trainer, National Academy of Sports Medicine
    • Certified Yoga Teacher 200hr, Laughing Lotus NYC
    • Certified in Ayurveda 100hr, Laughing Lotus NYC
    • Inversion Intensive– FLY 50hr, Laughing Lotus NYC
    • Energy & the Subtle Body Intensive 50hr, Laughing Lotus NYC
    • Chakras Intensive– 50hr, Laughing Lotus NYC
    • Hands on Assists– 50hr, Laughing Lotus Nola
    • Restorative Yoga– 25hr, Laughing Lotus NYC
    Victoria continues vigorous self study of Ayurveda, spending an intensive week training in upstate NY every Summer with Dr. Lad from the Ayurvedic Institute of New Mexico. She also continues to study nutrition and the subtle body, more specifically the Chakra system. 

    Diosa Wellness School of Yoga & Ayurveda

    Victoria's Dream came true in June 2018 when she opened her own Yoga School. In October 2018 she graduated the first 10 teachers from her program. Below is some of the feedback she has received:

     

    "My yoga teacher training experience with the Diosa Wellness School of Yoga and Ayurveda was amazing! Victoria is amazing! You really feel her love and her desire for her students to be successful in the training and as yoga teachers. She is so knowledgeable and you really feel and are inspired by her passion and love of teaching, yoga, living a healthy life, and Ayurveda. I registered for this 200 hr yoga teacher training to become a yoga instructor and share my passion and love of yoga with others, but I graduated having been transformed personally. I learned a lot about myself and how to live a more centered and yogi life. I became a better wife, mother, and person through the training, and for that, I am so so grateful. During my training, I experienced a move to another state, my daughter graduating high school and going off to college, and a job change. My life basically was turned up side down. I seriously feel that my training and all the knowledge Victoria so willingly shared with us helped me so much through all this change in my life and kept me from mentally falling apart. The training was tough and there was a lot of homework and there were many times I wanted to just throw in the towel, but I'm so grateful I didn't. Even if I never taught a yoga class, I would not regret taking this training. I currently am teaching and, because of Victoria and her school, I'm able to share my passion and really teach from my heart and soul. I've received a lot of positive feedback from my classes, and I'm able to help others not only feel good after a class, but to really have an appreciation for yoga and all that goes with it. I'm able to show that yoga is more than just poses you do on your mat, but it's a way of life that can really transform you. I owe that to Victoria and YTT.❤️🙏" — Misty Caples

     

    "I recently completed my 200 YTT training with Victoria and highly, highly recommend her to anyone looking to begin their teaching journey or even to deepen their practice.

    Victoria's energy was just as high and passionate during our last hour of training that it was our first hour and that was energizing and inspiring. God has blessed this beautiful soul with a true gift and it was a honor to be part of her first 200 YTT program." — Sarah Knill

     

     

    "In October of 2018, I completed my 200 YTT ( teacher training) with Victoria, the owner of Diosa Wellness School of Yoga & Ayurveda. It was truly a life changing experience. Anyone looking to deepen their understanding and practice of yoga and Ayurveda or teach classes should look no further!" — Alexa Hagenbrock

     

  • GET IN TOUCH

    I do a free initial consultation, so don't hesitate to call.

    (704) 578.0006
    diosawellness@gmail.com
    Diosa Yoga on Facebook