• BACK TO BALANCE

    Victoria designs custom programs that help her clients get back in balance. Doing that is never just about working out. She helps her clients understand themselves better and their unique needs through Ayurveda, a 5,000-year-wise system of understanding mind, body and spirit.

    Yoga

    Victoria's Yoga style is Vinyasa flow and the classes are based on the chakras. You will leave her classes feeling invigorated and glowing in all the colors of the rainbow.
     
    From time to time, Victoria also does yoga retreats, workshops and her regularly scheduled classes can be found below under schedule and events!

    Ayurveda-Based Coach

    Victoria will create a program for you that can change your life, including reducing colds, boosting fertility and becoming happier at work. We start with a one-on-one consult and go from there based on your needs.

    Personal Trainer

    Victoria will come to your home or gym to help you tone, build muscle and reduce stubborn weight. Using Ayurveda-based principles to shed the weight and keep it off. Her style is traditional fitness with a mind-body-spirit philosophy that coupled with hard physical work will maximize your results. Sky's the limit!
  • Chakra Flow University

    School of Yoga & Ayurveda

    Accelerate your learning and expand your knowledge with the Yoga Teacher Training program at the Whitewater Center, in conjunction with Chakra Flow University. Dive deep into the poses, philosophies, and practices behind yoga, whether your goal is to become a certified yoga teacher or a well-versed yogi as you take the next step in your yoga journey. This program is a unique 200-hour RYT (Registered Yoga Teacher) training that couples the traditional curriculum with elective activities like SUP Yoga, hands-on experience, and a combination of classroom settings and natural environments at the Whitewater Center.

    200HR YTT SPRING 2020 SEMESTER

    If you are ready to set your soul and practice on fire, this Spring's YTT at the U.S. National Whitewater Center is right for you. We will guide you through this journey of discovery and transformation using the yogic philosophies and the Chakra system as our foundation for self exploration.

    TIME AND DATES

    Fri 6-9pm

    Sat 9-6pm

    Sun 9-6pm

     

    Session 1: March 6 – 8

    Session 2: March 20 – 22

    Session 3: April 3 – 5

    Session 4: April 17 – 19

    Session 5: May 1 – 3

    Session 6: May 15 – 17

    Session 7: May 29 – 31

    Session 8: June 12 – 14

    YOGA TEACHER TRAINING

    Powerful yogic practices & the study of the yogic texts are the foundation of our studies together. Your dedication to this exploration of yourself and the yogic lifestyle will give you the tools to live a a life of awareness and freedom in mind, body and spirit.

     

    In this program, you will begin practice teaching within the first few days. Our teachers will guide you and you will receive valuable feedback that will help you continue to grow as a student and teacher. We believe that diving in right away will give you the tools needed to begin teaching upon graduation. You will also be required to observe, take and assist classes outside of our weekends together. This curriculum will culminate with an optional teacher audition should you want to teach at The Whitewater Center as well as other locations around the Charlotte metro area.

     

    The FULL program must be completed in order to receive your 200 hr Yoga Teacher Certification.

    CURRICULUM

    Includes but is not limited to:

    • Art of Vinyasa Flow Sequencing

    • Practice Teaching

    • Asana Alignment & Anatomy

    • Pranayama & Meditation

    • Yoga Philosophy

    • Mythology

    • Ayurveda (The sister science of Yoga)

    • The Chakra System

    • Sanskrit & Yoga History

    • Hands-on Assists

    • Restorative Yoga

    • Intro to SUP Yoga

    • Intro to ACRO Yoga

    • Teaching to Prenatal/Post Natal/Limited Mobility groups

    TEACHING TEAM

    Victoria E Martinez ------- (YTT Director)

    Jason Kierce
     

    Several other guest teachers will be invited during the program to share their expertise with the class. Victoria believes that in order to have the very best Yoga school in the South she needs to bring together the very best, top notch teachers in their respective fields and specializations. She prides herself on building "the Tribe" even within the teaching community.

     
     

    TUITION

    DEPOSIT

    $500 – Deposit due at time of application approval, to reserve your spot in the program.

     

    PAID IN FULL

    $2800

     

    PAYMENT PLANS

    $2800- Are available by calling the Whitewater Center directly at 704.391.3900

     

    TRAINING ALSO INCLUDES:

    • FREE CLASSES at USNWC
    • Parking Pass for USNWC
    • Join Chakra Flow Connections, a free service that helps new teachers find paid teaching around the Charlotte Metro area.

    For more information or specific questions contact diosayogaschool@gmail.com

     

    to SIGN UP click below:

    https://usnwc.org/learn/instruction-certification/certification/ytt/200-hour-yoga-teacher-training-ytt/

     

     

    Yoga Alliance RYS 200

    This program is a registered 200-Hour Yoga Teacher Training by Yoga Alliance. This school provides a 200-Hour training that meets or exceeds the Yoga Alliance Standards. Students who complete this program are eligible to register with Yoga Alliance as a RYT-200Hr.
  • My Schedule

    Let's flow together, lets dance together, lets breath together and we will definitely sweat together!!! 

    OKRA

    Plaza Midwood, Charlotte

     

    Tuesday: 1230pm $8 Level 3 Vinyasa Yoga 60min

     

    Ayurveda Lifestyle Intensive

    Nov 22-24

    In this 25hr course you will be empowered with the knowledge needed to live an Ayurvedic lifestyle and be on your way to a life of living in balance with nature.

     

     

    Whitewater Center Summer Yoga Season

    5000 Whitewater Center Parkway

    FREE classes all summer, just pay $6 for parking

     

    April - Sept

    Thursday: 630pm All Levels Flow 60min

    followed by River Jam (FREE live music)

     

    Open Market

    October 12th

     

    10am Slow Flow

    1pm Chakra Flow

     

    UnKnown Brewing

    1327 South Mint St. Charlotte, NC 28203

     

    Wednesdays 630pm:

     

    Oct 16

    Oct 23

    Dec 11

    Jan 1

  • EVENTS

    Ayurveda Lifestyle Intensive

    Nov 22-24, 2019

    Ayurveda teaches us to live life in balance with nature. This sister science of Yoga, explains exactly what that balance is for each of us, it is so very unique and never a one size fits all. In this training we will learn what asanas, diet, and other rituals you can incorporate into your daily life to live a yogic lifestyle that’s steeped in this ancient but relevant wisdom.

     

    Since health is more than physical, it is mental, emotional, and spiritual, Ayurveda can be used to help us create and maintain healthy relationships. It can help us to better understand ourselves, and the people in our lives. We learn to work with our natural strengths to find balance. We can stop trying to "change" others to fit our needs, and instead accept a person's characteristics as a part of their wholeness, and honor who they are and more importantly honor who we are.

     

    In this 25hr course you will be empowered with the knowledge needed to live an Ayurvedic lifestyle and be on your way to living in the ebb and flow of nature.

     

    CURRICULUM

    • The 3 Doshas (Ayurvedic constitutions) and what they look like in and out of balance

    • The 6 rasas (tastes) and how we can use food to balance our Doshas and Chakras

    • What is your Dosha or natural born state and HOW can you get back to that

    • Dinacharya (daily routines)

    • Seasonal tonics & diet

    • Vinyasa Flow for each Dosha and season

    • Aromatherapy & Restorative yoga

    • Ayurvedic beauty treatments and more...

     

    Requirements: A desire to know yourself better in relation to nature. Open to all levels of practitioners.

     

    25 CEU’s available

    Chakra Flow University

    YACEP


    Email diosayogaschool@gmail.com with inquiries

     

    For more information or to sign up click below:

    https://www.okracharlotte.com/workshops/

     

    Chakra Flow University

    at The US National Whitewater Center

    March 6 – June 14, 2020

    Accelerate your learning and expand your knowledge with the Yoga Teacher Training program at the Whitewater Center, in conjunction with Chakra Flow University. Dive deep into the poses, philosophies, and practices behind yoga, whether your goal is to become a certified yoga teacher or a well-versed yogi as you take the next step in your yoga journey. This program is a unique 200-hour RYT (Registered Yoga Teacher) training that couples the traditional curriculum with elective activities like SUP Yoga, hands-on experience, and a combination of classroom settings and natural environments at the Whitewater Center.

     

    In this program, you will begin practice teaching within the first few days. Our teachers will guide you and you will receive valuable feedback that will help you continue to grow as a student and teacher. We believe that diving in right away will give you the tools needed to begin teaching upon graduation.

     

    The FULL program must be completed in order to receive your 200 hr Yoga Teacher Certification.


    Email diosayogaschool@gmail.com with inquiries

     

    For more information or to sign up click below:

    https://usnwc.org/learn/instruction-certification/certification/ytt/200-hour-yoga-teacher-training-ytt/

     

  • Actual Villa Pics from the last retreat:

    Hosted By:

    Seven days of daily guided meditation, yoga, personal training and Ayurveda workshops at a 6500 sq ft,
    5 br 5 ba private villa overlooking the Pacific Ocean in breath-taking Costa Rica.

    Contact diosawellness@gmail.com for package pricing details and specials.
    Accommodations available for up to 10 people.
  • MY STORY

    My philosophy is simple: You gain total health and wellness by treating not only the physical body but the mind and spirit as well. Easy said, less easily done and impossible to find at your neighborhood gym.

    Kid off balance

    From a very young age, Victoria was coined the chubby girl. She tried every diet and counted calories since the age of 12. Then in her 20s, she reclaimed her body back and lost 45 pounds by spending hours in the gym and maintaining a rigorous diet. Sound familiar??? While it worked, it was working hard and not working smart. Her body and self-image continued to keep her from true happiness and a sense of contentment she knew was possible but eluded her.

    Oh, baby

    In her early 30s, after giving birth to two healthy kids only 18 months apart Victoria had gained 70 pounds and spending hours at the gym was no longer an option. This is when she came back to a practice she had started many years ago, Yoga and looked for a healthier way to maintain a good balance and become the woman and mother she knew she could be.

    On a mission for me

    At this time her soul-searching lead her to take the 200HR YTT from the World Renowned Yoga Center, Laughing Lotus NYC, directed by Dana Trixie Flynn, this is when Victoria was also introduced to Ayurveda the sister science of yoga. “As I was looking for a way to balance my physical body, I realized the work was also in my mind and my spirit. Yoga & Ayurveda helped to unite these aspects of myself and I came to recognize I was always whole and had just forgotten, Yoga helped me remember.”

     

    Her final path to health felt like a giant jigsaw puzzle with lots of missing pieces. As the pieces revealed themselves - nutrition, physical strength, mental flexibility, emotional wellness and spirituality, all pillars of Yoga and Ayurveda, - Victoria began to lose the heaviness in both her physical and emotional body, in an almost effortless manner that she had never experienced before. Today, Victoria’s life's mission and passion is to share these ancient practices and sciences with her students and to empower them to gain optimal health and well being.

    On a mission for you

    Today, Victoria's life's mission is to share these techniques with her clients and students so that they can experience true health. She is constantly learning about all aspects of lasting vitality, and has the following certifications:

    • Certified Personal Trainer, National Academy of Sports Medicine
    • Certified Yoga Teacher– 200hr, Laughing Lotus NYC
    • Ayurveda– 100hr, Laughing Lotus NYC
    • FLY Inversion Intensive– 50hr, Laughing Lotus NYC
    • Energy & the Subtle Body– 50hr, Laughing Lotus NYC
    • Chakras– 50hr, Laughing Lotus NYC
    • Hands on Assists– 50hr, Laughing Lotus Nola
    • Super Sequencing– 50hr, Laughing Lotus NYC
    • Restorative Yoga– 25hr, Laughing Lotus NYC
    • Kids Yoga– 25hr, Yogi Beans NYC

    Victoria continues vigorous self study of Ayurveda, spending an intensive week training in upstate NY every Summer with Dr. Lad from the Ayurvedic Institute of New Mexico. She also continues to study nutrition and the subtle body, more specifically the Chakra system.

    Victoria is registered with Yoga Alliance at the Expert 500hr level.

     

     

    Chakra Flow University

    Victoria's Dream came true in June 2018 when she opened her own Yoga School. She has now graduated a total of 24 teachers from her program. Below is some of the feedback she has received:

     

    "My yoga teacher training experience with Chakra Flow University was amazing! Victoria is amazing! You really feel her love and her desire for her students to be successful in the training and as yoga teachers. She is so knowledgeable and you really feel and are inspired by her passion and love of teaching, yoga, living a healthy life, and Ayurveda. I registered for this 200 hr yoga teacher training to become a yoga instructor and share my passion and love of yoga with others, but I graduated having been transformed personally. I learned a lot about myself and how to live a more centered and yogi life. I became a better wife, mother, and person through the training, and for that, I am so so grateful. During my training, I experienced a move to another state, my daughter graduating high school and going off to college, and a job change. My life basically was turned up side down. I seriously feel that my training and all the knowledge Victoria so willingly shared with us helped me so much through all this change in my life and kept me from mentally falling apart. The training was tough and there was a lot of homework and there were many times I wanted to just throw in the towel, but I'm so grateful I didn't. Even if I never taught a yoga class, I would not regret taking this training. I currently am teaching and, because of Victoria and her school, I'm able to share my passion and really teach from my heart and soul. I've received a lot of positive feedback from my classes, and I'm able to help others not only feel good after a class, but to really have an appreciation for yoga and all that goes with it. I'm able to show that yoga is more than just poses you do on your mat, but it's a way of life that can really transform you. I owe that to Victoria and YTT.

    ❤️🙏" — Misty Caples

     

    "I recently completed my 200 YTT training with Victoria and highly, highly recommend her to anyone looking to begin their teaching journey or even to deepen their practice.

    Victoria's energy was just as high and passionate during our last hour of training that it was our first hour and that was energizing and inspiring. God has blessed this beautiful soul with a true gift and it was a honor to be part of her first 200 YTT program." — Sarah Knill

     

     

    "In October of 2018, I completed my 200 YTT ( teacher training) with Victoria, the owner of Chakra Flow University. It was truly a life changing experience. Anyone looking to deepen their understanding and practice of yoga and Ayurveda or teach classes should look no further!" — Alexa Hagenbrock

     

  • GET IN TOUCH

    I do a free initial consultation, so don't hesitate to call.

    (704) 578.0006
    diosawellness@gmail.com

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