Tuesday: 1230pm $8 Level 3 Vinyasa Yoga 60min

Ayurveda Lifestyle Intensive

Nov 22-24

In this 25hr course you will be empowered with the knowledge needed to live an Ayurvedic lifestyle and be on your way to a life of living in balance with nature.

FREE classes all summer, just pay $6 for parking

April - Sept

Thursday: 630pm All Levels Flow 60min

followed by River Jam (FREE live music)

Open Market

October 12th

10am Slow Flow

1pm Chakra Flow

Wednesdays 630pm:

Oct 16

Oct 23

Dec 11

Jan 1

Ayurveda teaches us to live life in balance with nature. This sister science of Yoga, explains exactly what that balance is for each of us, it is so very unique and never a one size fits all. In this training we will learn what asanas, diet, and other rituals you can incorporate into your daily life to live a yogic lifestyle that’s steeped in this ancient but relevant wisdom.

Since health is more than physical, it is mental, emotional, and spiritual, Ayurveda can be used to help us create and maintain healthy relationships. It can help us to better understand ourselves, and the people in our lives. We learn to work with our natural strengths to find balance. We can stop trying to "change" others to fit our needs, and instead accept a person's characteristics as a part of their wholeness, and honor who they are and more importantly honor who we are.

In this 25hr course you will be empowered with the knowledge needed to live an Ayurvedic lifestyle and be on your way to living in the ebb and flow of nature.

CURRICULUM

• The 3 Doshas (Ayurvedic constitutions) and what they look like in and out of balance

• The 6 rasas (tastes) and how we can use food to balance our Doshas and Chakras

• What is your Dosha or natural born state and HOW can you get back to that

• Dinacharya (daily routines)

• Seasonal tonics & diet

• Vinyasa Flow for each Dosha and season

• Aromatherapy & Restorative yoga

• Ayurvedic beauty treatments and more...

Requirements: A desire to know yourself better in relation to nature. Open to all levels of practitioners.

25 CEU’s available

Chakra Flow University

YACEP

Email diosayogaschool@gmail.com with inquiries

For more information or to sign up click below:

https://www.okracharlotte.com/workshops/

Accelerate your learning and expand your knowledge with the Yoga Teacher Training program at the Whitewater Center, in conjunction with Chakra Flow University. Dive deep into the poses, philosophies, and practices behind yoga, whether your goal is to become a certified yoga teacher or a well-versed yogi as you take the next step in your yoga journey. This program is a unique 200-hour RYT (Registered Yoga Teacher) training that couples the traditional curriculum with elective activities like SUP Yoga, hands-on experience, and a combination of classroom settings and natural environments at the Whitewater Center.

In this program, you will begin practice teaching within the first few days. Our teachers will guide you and you will receive valuable feedback that will help you continue to grow as a student and teacher. We believe that diving in right away will give you the tools needed to begin teaching upon graduation.

The FULL program must be completed in order to receive your 200 hr Yoga Teacher Certification.

Email diosayogaschool@gmail.com with inquiries

For more information or to sign up click below:

https://usnwc.org/learn/instruction-certification/certification/ytt/200-hour-yoga-teacher-training-ytt/

From a very young age, Victoria was coined the chubby girl. She tried every diet and counted calories since the age of 12. Then in her 20s, she reclaimed her body back and lost 45 pounds by spending hours in the gym and maintaining a rigorous diet. Sound familiar??? While it worked, it was working hard and not working smart. Her body and self-image continued to keep her from true happiness and a sense of contentment she knew was possible but eluded her.

In her early 30s, after giving birth to two healthy kids only 18 months apart Victoria had gained 70 pounds and spending hours at the gym was no longer an option. This is when she came back to a practice she had started many years ago, Yoga and looked for a healthier way to maintain a good balance and become the woman and mother she knew she could be.

At this time her soul-searching lead her to take the 200HR YTT from the World Renowned Yoga Center, Laughing Lotus NYC, directed by Dana Trixie Flynn, this is when Victoria was also introduced to Ayurveda the sister science of yoga. “As I was looking for a way to balance my physical body, I realized the work was also in my mind and my spirit. Yoga & Ayurveda helped to unite these aspects of myself and I came to recognize I was always whole and had just forgotten, Yoga helped me remember.”

Her final path to health felt like a giant jigsaw puzzle with lots of missing pieces. As the pieces revealed themselves - nutrition, physical strength, mental flexibility, emotional wellness and spirituality, all pillars of Yoga and Ayurveda, - Victoria began to lose the heaviness in both her physical and emotional body, in an almost effortless manner that she had never experienced before. Today, Victoria’s life's mission and passion is to share these ancient practices and sciences with her students and to empower them to gain optimal health and well being.

Today, Victoria's life's mission is to share these techniques with her clients and students so that they can experience true health. She is constantly learning about all aspects of lasting vitality, and has the following certifications:

• Certified Personal Trainer, National Academy of Sports Medicine
• Certified Yoga Teacher– 200hr, Laughing Lotus NYC
• Ayurveda– 100hr, Laughing Lotus NYC
• FLY Inversion Intensive– 50hr, Laughing Lotus NYC
• Energy & the Subtle Body– 50hr, Laughing Lotus NYC
• Chakras– 50hr, Laughing Lotus NYC
• Hands on Assists– 50hr, Laughing Lotus Nola
• Super Sequencing– 50hr, Laughing Lotus NYC
• Restorative Yoga– 25hr, Laughing Lotus NYC
• Kids Yoga– 25hr, Yogi Beans NYC

Victoria continues vigorous self study of Ayurveda, spending an intensive week training in upstate NY every Summer with Dr. Lad from the Ayurvedic Institute of New Mexico. She also continues to study nutrition and the subtle body, more specifically the Chakra system.

Victoria's Dream came true in June 2018 when she opened her own Yoga School. She has now graduated a total of 24 teachers from her program. Below is some of the feedback she has received:

"My yoga teacher training experience with Chakra Flow University was amazing! Victoria is amazing! You really feel her love and her desire for her students to be successful in the training and as yoga teachers. She is so knowledgeable and you really feel and are inspired by her passion and love of teaching, yoga, living a healthy life, and Ayurveda. I registered for this 200 hr yoga teacher training to become a yoga instructor and share my passion and love of yoga with others, but I graduated having been transformed personally. I learned a lot about myself and how to live a more centered and yogi life. I became a better wife, mother, and person through the training, and for that, I am so so grateful. During my training, I experienced a move to another state, my daughter graduating high school and going off to college, and a job change. My life basically was turned up side down. I seriously feel that my training and all the knowledge Victoria so willingly shared with us helped me so much through all this change in my life and kept me from mentally falling apart. The training was tough and there was a lot of homework and there were many times I wanted to just throw in the towel, but I'm so grateful I didn't. Even if I never taught a yoga class, I would not regret taking this training. I currently am teaching and, because of Victoria and her school, I'm able to share my passion and really teach from my heart and soul. I've received a lot of positive feedback from my classes, and I'm able to help others not only feel good after a class, but to really have an appreciation for yoga and all that goes with it. I'm able to show that yoga is more than just poses you do on your mat, but it's a way of life that can really transform you. I owe that to Victoria and YTT.

❤️🙏" — Misty Caples

"I recently completed my 200 YTT training with Victoria and highly, highly recommend her to anyone looking to begin their teaching journey or even to deepen their practice.

Victoria's energy was just as high and passionate during our last hour of training that it was our first hour and that was energizing and inspiring. God has blessed this beautiful soul with a true gift and it was a honor to be part of her first 200 YTT program." — Sarah Knill

"In October of 2018, I completed my 200 YTT ( teacher training) with Victoria, the owner of Chakra Flow University. It was truly a life changing experience. Anyone looking to deepen their understanding and practice of yoga and Ayurveda or teach classes should look no further!" — Alexa Hagenbrock