Ayurveda is the sister science of yoga, it teaches us to live life in balance with nature. It helps us to find exactly what that balance is for each one of us. We will explore the three doshas or constitutions; Vata, Pitta and Kapha. How each of these constitutions have both physical, mental and emotional characteristic that identify them. By the end of the workshop you will have the tools to identify your own dosha and what asanas are best to help you find balance.

Ayurveda can be used to help us create and maintain healthy relationships. It can help us to better understand ourselves, and the people in our lives. We can work with our natural strengths to help balance each other out. We can stop trying to "change" others to fit our needs, and instead accept a person's characteristics as a part of their wholeness, and honor who they are and most importantly honor who we are.

Great for all students looking to deepen their practice and incorporate more yoga in their diet and lifestyle. Excellent for teachers to see Yoga thru the lens of its sister science and deepen your teachings and your personal practice.

3 CEC Registered YACEP

Early Bird $45

Day of $50

If you are ready for deep sadhana (self-study), and are feeling the call to expand your yogic knowledge, or to teach, then Carolina Yoga's training is just for you.
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Potent and regular yogic practices & philosophical studies are the platform from which we teach. Your commitment to this deep dive into yourself and sacred yogic study will give you the tools to living a conscious and enlightened life.
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Email diosayogaschool@gmail.com with inquiries

• Certified Personal Trainer, National Academy of Sports Medicine
• Certified Yoga Teacher 200hr, Laughing Lotus NYC
• Certified in Ayurveda 100hr, Laughing Lotus NYC
• Inversion Intensive– FLY 50hr, Laughing Lotus NYC
• Energy & the Subtle Body Intensive 50hr, Laughing Lotus NYC
• Chakras Intensive– 50hr, Laughing Lotus NYC
• Hands on Assists– 50hr, Laughing Lotus Nola
• Restorative Yoga– 25hr, Laughing Lotus NYC

Victoria's Dream came true in June 2018 when she opened her own Yoga School. In October 2018 she graduated the first 10 teachers from her program. Below is some of the feedback she has received:

"My yoga teacher training experience with the Diosa Wellness School of Yoga and Ayurveda was amazing! Victoria is amazing! You really feel her love and her desire for her students to be successful in the training and as yoga teachers. She is so knowledgeable and you really feel and are inspired by her passion and love of teaching, yoga, living a healthy life, and Ayurveda. I registered for this 200 hr yoga teacher training to become a yoga instructor and share my passion and love of yoga with others, but I graduated having been transformed personally. I learned a lot about myself and how to live a more centered and yogi life. I became a better wife, mother, and person through the training, and for that, I am so so grateful. During my training, I experienced a move to another state, my daughter graduating high school and going off to college, and a job change. My life basically was turned up side down. I seriously feel that my training and all the knowledge Victoria so willingly shared with us helped me so much through all this change in my life and kept me from mentally falling apart. The training was tough and there was a lot of homework and there were many times I wanted to just throw in the towel, but I'm so grateful I didn't. Even if I never taught a yoga class, I would not regret taking this training. I currently am teaching and, because of Victoria and her school, I'm able to share my passion and really teach from my heart and soul. I've received a lot of positive feedback from my classes, and I'm able to help others not only feel good after a class, but to really have an appreciation for yoga and all that goes with it. I'm able to show that yoga is more than just poses you do on your mat, but it's a way of life that can really transform you. I owe that to Victoria and YTT.❤️🙏" — Misty Caples

"I recently completed my 200 YTT training with Victoria and highly, highly recommend her to anyone looking to begin their teaching journey or even to deepen their practice.

Victoria's energy was just as high and passionate during our last hour of training that it was our first hour and that was energizing and inspiring. God has blessed this beautiful soul with a true gift and it was a honor to be part of her first 200 YTT program." — Sarah Knill

"In October of 2018, I completed my 200 YTT ( teacher training) with Victoria, the owner of Diosa Wellness School of Yoga & Ayurveda. It was truly a life changing experience. Anyone looking to deepen their understanding and practice of yoga and Ayurveda or teach classes should look no further!" — Alexa Hagenbrock